Workshop
Emotional Resilience – getting out of the drama
We can all get caught up in the drama and finding someone else to blame. The cost is huge energy leaks and lots of inner frustration. If you would like to take more control of your emotions and take your personal and professional relationships to a healthier place join us for this 2 hour masterclass.
Course activities draw from integral coaching, transactional analysis, breath work, and body awareness, and are designed to address the following aspects of self-transformation:
- Understanding the roles we play within ourselves and with others
- Discovering who we are in conflict: rescuer, victim, persecutor, or…
- Exploring the five key areas in authentic relationships: giving, receiving, asking for what you need, saying no, and self-soothing
- Learning how to “get out of the head” through feeling the breath, body, and those places where energy is stuck
For more information about Tanya’s Unstuck retreats, click here ≫
About Tanya McGinnity
Currently based in Barcelona, of Irish origin, Tanya McGinnity is a trained life coach, movement instructor and mentor, as well as CEO (Chief Energy Officer) of Unstuck. Tanya coaches people when they want support to change something in their lives; personal or professional. The results are feeling more alive, focused and self-aware so that you can stop complaining and start acting from a place of power and choice. Her mission is to inspire and empower people to stop living small and to jump outside their comfort zone to play bigger!
Tanya has worked in the corporate sector, with women leaders and with many individuals and groups at a private level in a range of roles. She has worked across the globe and in particular in India, US, France, Malaysia, Philippines, Australia, New Zealand, Switzerland, Ireland and Spain in sectors of Financial Services, Information Technology, Pharma and Market Research industries, including Goldman Sachs, Société Générale, Fidelity, EMC2, Microsoft, Netapp, Cisco, Accenture, Roche, Honeywell, and Airbus.
Workshop
Emotional Resilience – getting out of the drama
We can all get caught up in the drama and finding someone else to blame. The cost is huge energy leaks and lots of inner frustration. If you would like to take more control of your emotions and take your personal and professional relationships to a healthier place join us for this 2 hour masterclass.
Course activities draw from integral coaching, transactional analysis, breath work, and body awareness, and are designed to address the following aspects of self-transformation:
- Understanding the roles we play within ourselves and with others
- Discovering who we are in conflict: rescuer, victim, persecutor, or…
- Exploring the five key areas in authentic relationships: giving, receiving, asking for what you need, saying no, and self-soothing
- Learning how to “get out of the head” through feeling the breath, body, and those places where energy is stuck
For more information about Tanya’s Unstuck retreats, click here ≫
About Tanya McGinnity
Currently based in Barcelona, of Irish origin, Tanya McGinnity is a trained life coach, movement instructor and mentor, as well as CEO (Chief Energy Officer) of Unstuck. Tanya coaches people when they want support to change something in their lives; personal or professional. The results are feeling more alive, focused and self-aware so that you can stop complaining and start acting from a place of power and choice. Her mission is to inspire and empower people to stop living small and to jump outside their comfort zone to play bigger!
Tanya has worked in the corporate sector, with women leaders and with many individuals and groups at a private level in a range of roles. She has worked across the globe and in particular in India, US, France, Malaysia, Philippines, Australia, New Zealand, Switzerland, Ireland and Spain in sectors of Financial Services, Information Technology, Pharma and Market Research industries, including Goldman Sachs, Société Générale, Fidelity, EMC2, Microsoft, Netapp, Cisco, Accenture, Roche, Honeywell, and Airbus.
